As new mothers, we often become so engrossed in welcoming our newborns into our lives that we neglect to look after ourselves. When we give birth, whether through natural delivery or cesarean section, our bodies and minds undergo significant changes. It is crucial to recognise the importance of this postpartum period, particularly the first 1-2 months, for the body’s recovery. Many cultures, including Chinese traditions, prioritise the practice of postpartum confinement during this time. Here are some recommendations that we would like to share with you.
Resting and Avoiding Physical Strain:
The initial 4-6 weeks following childbirth is when the organs and joints take place to recover after childbirth, so rest becomes paramount. It would be helpful if mothers could avoid activities that involve prolonged standing, sitting, or squatting; lifting heavy objects or engaging in sexual activities should also be avoided; regular exercise could resume once the confinement finishes. Giving your body ample time to recuperate is essential, as it allows the body to heal from childbirth and prevents complications caused by physical strain.
Diet Recommendations:
The postpartum recovery process can benefit from a balanced diet significantly. During the healing phase, it is advised to have light meals such as soups and porridges, while avoiding cold, greasy, and oily foods. Once the wounds have healed and discharges have cleared up, gradually incorporate more nourishing foods, such as protein and vegetables to restore strength and replenish vital energy. Choosing warm, cooked foods aids in digestion, absorption, and the provision of necessary nutrients.
Chinese Herbal Medicine:
In addition to dietary considerations, taking Chinese Herbal Medicine is also helpful for postpartum recovery. Various herbs such as Eucommia Bark, Pilose Asiabell Root, and Red Dates, are commonly used to maintain internal warmth and eliminate accumulated water, coldness, and dampness. These factors are believed to potentially contribute to symptoms like fatigue, joint pain, or post-natal depression according to Chinese Medicine theory. By promoting abundant blood circulation and strengthening the organs, these herbal remedies support a healthy recovery process.
Maintaining Warmth and Promoting Healing:
Ensuring the body stays warm is extremely important after giving birth. When a woman goes through a natural birth, her pelvic joints and tendons expand and become loose. It is beneficial for these joints to close and heal if proper blood flow is encouraged and prevents any coldness that could cause blood vessel constriction and affect the blood flow in the joints; for example, covering the body in a windy environment, setting the air conditioner to a moderate temperature, and blow-drying the hair after washing, among other methods.
Seeking Professional Advice:
The postpartum recovery phase is crucial for new mothers. While there are general guidelines for recovering after giving birth, be aware that each person’s experience is unique. If you don’t feel right, consider seeking support or consulting a qualified Chinese Medicine practitioner. Their personalised treatments, which may incorporate Chinese herbal medicine or acupuncture, can play a vital role in women’s health and prevent potential illnesses.
By embracing these practices, we hope you establish a solid foundation for smoothly adapting to the joys and challenges of motherhood. Keep in mind that allowing yourself time and space to heal is vital for your physical and mental well-being. Also, taking care of yourself first will enable you to better care for your child and be on board with the new chapter in your life.